42.5 km | 04:32:09 | 06:23/km日期: 2023-12-10 07:00 - 總爬升: 474 m - 平均心率: 131 - 卡路里: 2176 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 71.9
Pace: 04'59" / 05'22" / 05'29" / 05'03" / 05'55" / 07'10" / 05'40" / 05'28" / 05'57" / 05'48" / 06'01" / 05'06" / 05'19" / 05'42" / 05'38" / 05'19" / 04'52" / 05'29" / 06'15" / 05'25" / 06'09" / 05'30" / 06'23" / 06'10" / 06'24" / 07'42" / 11'08" / 07'30" / 06'29" / 09'26" / 08'19" / 09'04" / 05'49" / 06'55" / 05'59" / 06'20" / 06'49" / 05'25" / 06'14" / 09'08" / 06'07" / 07'31" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.90 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'22" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'55" | 00:26'48" |
| 6 | 07'10" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'57" | 00:51'03" |
| 10 | 05'48" | 00:56'51" |
| 11 | 06'01" | 01:02'52" |
| 12 | 05'06" | 01:07'58" |
| 13 | 05'19" | 01:13'17" |
| 14 | 05'42" | 01:18'59" |
| 15 | 05'38" | 01:24'37" |
| 16 | 05'19" | 01:29'56" |
| 17 | 04'52" | 01:34'48" |
| 18 | 05'29" | 01:40'17" |
| 19 | 06'15" | 01:46'32" |
| 20 | 05'25" | 01:51'57" |
| 21 | 06'09" | 01:58'06" |
| 22 | 05'30" | 02:03'36" |
| 23 | 06'23" | 02:09'59" |
| 24 | 06'10" | 02:16'09" |
| 25 | 06'24" | 02:22'33" |
| 26 | 07'42" | 02:30'15" |
| 27 | 11'08" | 02:41'23" |
| 28 | 07'30" | 02:48'53" |
| 29 | 06'29" | 02:55'22" |
| 30 | 09'26" | 03:04'48" |
| 31 | 08'19" | 03:13'07" |
| 32 | 09'04" | 03:22'11" |
| 33 | 05'49" | 03:28'00" |
| 34 | 06'55" | 03:34'55" |
| 35 | 05'59" | 03:40'54" |
| 36 | 06'20" | 03:47'14" |
| 37 | 06'49" | 03:54'03" |
| 38 | 05'25" | 03:59'28" |
| 39 | 06'14" | 04:05'42" |
| 40 | 09'08" | 04:14'50" |
| 41 | 06'07" | 04:20'57" |
| 42 | 07'31" | 04:28'28" |
| 42.5 | 06'55" | 04:32'09" |
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