21.2 km | 01:55:29 | 05:26/km日期: 2023-12-09 05:00 - 平均心率: 161 - 卡路里: 1367 Cal - 平均步頻: 180
Pace: 05'06" / 05'01" / 05'05" / 05'09" / 05'14" / 05'18" / 05'13" / 05'14" / 05'24" / 05'28" / 05'41" / 05'28" / 05'37" / 05'27" / 05'30" / 05'59" / 05'46" / 05'42" / 05'37" / 05'38" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 100 / 13100 |
| 15 | | 05'27" (+00'27") | 1000 / 14100 |
| 16 | | 05'33" (+00'33") | 1000 / 15100 |
| 17 | | 05'55" (+00'55") | 1000 / 16100 |
| 18 | | 05'46" (+00'46") | 1000 / 17100 |
| 19 | | 05'42" (+00'42") | 1000 / 18100 |
| 20 | | 05'34" (+00'34") | 1000 / 19100 |
| 21 | | 05'39" (+00'39") | 1000 / 20100 |
| 22 | | 05'34" (+00'34") | 1000 / 21100 |
| 23 | | 05'36" (+00'36") | 126 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
159.47 km 
adidas boston12 累積 :
393.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'14" | 00:25'35" |
| 6 | 05'18" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 05'24" | 00:46'44" |
| 10 | 05'28" | 00:52'12" |
| 11 | 05'41" | 00:57'53" |
| 12 | 05'28" | 01:03'21" |
| 13 | 05'37" | 01:08'58" |
| 14 | 05'27" | 01:14'25" |
| 15 | 05'30" | 01:19'55" |
| 16 | 05'59" | 01:25'54" |
| 17 | 05'46" | 01:31'40" |
| 18 | 05'42" | 01:37'22" |
| 19 | 05'37" | 01:42'59" |
| 20 | 05'38" | 01:48'37" |
| 21 | 05'37" | 01:54'14" |
| 21.2 | 05'26" | 01:55'28" |
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