13.0 km | 01:09:31 | 05:20/km日期: 2023-12-09 06:02 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 178
Pace: 05'57" / 05'34" / 05'23" / 05'28" / 05'27" / 05'28" / 05'27" / 05'23" / 05'19" / 05'17" / 05'10" / 04'53" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 02'51" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'19" | 00:49'26" |
| 10 | 05'17" | 00:54'43" |
| 11 | 05'10" | 00:59'53" |
| 12 | 04'53" | 01:04'46" |
| 13 | 04'44" | 01:09'30" |
| 13.0 | 03'15" | 01:09'32" |
展開計圈分析
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