|  45.0 km | 05:39:34 | 07:32/km | 第22馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:39:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+00'08") | 01:08'10" | | 00:34'46" (+01'30") | | 00:37'33" (+04'17") | 01:12'00" (+03'50") | | 00:34'27" (+01'11") | | 00:38'17" (+05'01") | 01:11'33" (+03'23") | | 00:33'16" | | 00:45'41" (+12'25") | 01:25'25" (+17'15") | | 00:39'44" (+06'28") | | 00:39'29" (+06'13") | 00:00'00" | |
日期: 2023-12-10 05:01 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 2462 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'29") | 1000 / 1000 | | 2 | | 06'13" (+00'55") | 1000 / 2000 | | 3 | | 05'56" (+00'38") | 1000 / 3000 | | 4 | | 08'36" (+03'18") | 1000 / 4000 | | 5 | | 06'33" (+01'15") | 1000 / 5000 |
| 6 | | 06'43" (+01'25") | 1000 / 6000 | | 7 | | 06'27" (+01'09") | 1000 / 7000 | | 8 | | 09'35" (+04'17") | 1000 / 8000 | | 9 | | 06'00" (+00'42") | 1000 / 9000 | | 10 | | 05'59" (+00'41") | 1000 / 10000 | | 11 | | 09'23" (+04'05") | 1000 / 11000 | | 12 | | 07'37" (+02'19") | 1000 / 12000 | | 13 | | 06'03" (+00'45") | 1000 / 13000 | | 14 | | 05'48" (+00'30") | 1000 / 14000 | | 15 | | 08'40" (+03'22") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'40" (+00'22") | 1000 / 17000 | | 18 | | 10'59" (+05'41") | 1000 / 18000 | | 19 | | 05'23" (+00'05") | 1000 / 19000 | | 20 | | 06'49" (+01'31") | 1000 / 20000 | | 21 | | 08'59" (+03'41") | 1000 / 21000 | | 22 | | 06'33" (+01'15") | 1000 / 22000 | | 23 | | 06'32" (+01'14") | 1000 / 23000 | | 24 | | 06'51" (+01'33") | 1000 / 24000 | | 25 | | 09'19" (+04'01") | 1000 / 25000 | | 26 | | 06'35" (+01'17") | 1000 / 26000 | | 27 | | 08'27" (+03'09") | 1000 / 27000 | | 28 | | 05'18" | 1000 / 28000 | | 29 | | 05'40" (+00'22") | 1000 / 29000 | | 30 | | 07'14" (+01'56") | 1000 / 30000 | | 31 | | 06'04" (+00'46") | 1000 / 31000 | | 32 | | 07'07" (+01'49") | 1000 / 32000 | | 33 | | 21'03" (+15'45") | 1000 / 33000 | | 34 | | 05'56" (+00'38") | 1000 / 34000 | | 35 | | 05'28" (+00'10") | 1000 / 35000 | | 36 | | 11'54" (+06'36") | 1000 / 36000 | | 37 | | 06'18" (+01'00") | 1000 / 37000 | | 38 | | 09'17" (+03'59") | 1000 / 38000 | | 39 | | 05'44" (+00'26") | 1000 / 39000 | | 40 | | 06'28" (+01'10") | 1000 / 40000 | | 41 | | 08'10" (+02'52") | 1000 / 41000 | | 42 | | 06'14" (+00'56") | 1000 / 42000 | | 43 | | 10'34" (+05'16") | 1000 / 43000 | | 44 | | 06'35" (+01'17") | 1000 / 44000 | | 45 | | 07'54" (+02'36") | 1000 / 45000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 284.26 km  母子鱷魚 跟上來 累積 : 6247.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'14" | 00:12'17" | | 3 | 05'56" | 00:18'13" | | 4 | 08'37" | 00:26'50" | | 5 | 06'34" | 00:33'24" | | 6 | 06'44" | 00:40'08" | | 7 | 06'27" | 00:46'35" | | 8 | 09'35" | 00:56'10" | | 9 | 06'00" | 01:02'10" | | 10 | 06'00" | 01:08'10" | | 11 | 09'23" | 01:17'33" | | 12 | 07'38" | 01:25'11" | | 13 | 06'03" | 01:31'14" | | 14 | 05'49" | 01:37'03" | | 15 | 08'40" | 01:45'43" | | 16 | 05'34" | 01:51'17" | | 17 | 05'40" | 01:56'57" | | 18 | 11'00" | 02:07'57" | | 19 | 05'24" | 02:13'21" | | 20 | 06'49" | 02:20'10" | | 21 | 09'00" | 02:29'10" | | 22 | 06'34" | 02:35'44" | | 23 | 06'32" | 02:42'16" | | 24 | 06'51" | 02:49'07" | | 25 | 09'20" | 02:58'27" | | 26 | 06'35" | 03:05'02" | | 27 | 08'27" | 03:13'29" | | 28 | 05'19" | 03:18'48" | | 29 | 05'40" | 03:24'28" | | 30 | 07'15" | 03:31'43" | | 31 | 06'05" | 03:37'48" | | 32 | 07'07" | 03:44'55" | | 33 | 21'04" | 04:05'59" | | 34 | 05'56" | 04:11'55" | | 35 | 05'29" | 04:17'24" | | 36 | 11'55" | 04:29'19" | | 37 | 06'19" | 04:35'38" | | 38 | 09'17" | 04:44'55" | | 39 | 05'44" | 04:50'39" | | 40 | 06'29" | 04:57'08" | | 41 | 08'10" | 05:05'18" | | 42 | 06'15" | 05:11'33" | | 43 | 10'34" | 05:22'07" | | 44 | 06'36" | 05:28'43" | | 45 | 07'54" | 05:36'37" | | 45.2 | 05'47" | 05:37'51" |
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