11.0 km | 01:07:41 | 06:07/km日期: 2016-05-14 04:45 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'07" / 07'02" / 06'01" / 05'57" / 08'01" / 06'59" / 05'07" / 06'02" / 06'01" / 05'07" / 05'43" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'25") | 1000 / 1000 |
2 | | 06'22" (+01'15") | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 05'54" (+00'47") | 1000 / 4000 |
5 | | 06'51" (+01'44") | 1000 / 5000 |
6 | | 06'27" (+01'20") | 1000 / 6000 |
7 | | 05'43" (+00'36") | 1000 / 7000 |
8 | | 06'02" (+00'55") | 1000 / 8000 |
9 | | 06'00" (+00'53") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 05'04" | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 07'02" | 00:11'09" |
3 | 06'01" | 00:17'10" |
4 | 05'57" | 00:23'07" |
5 | 08'01" | 00:31'08" |
6 | 06'59" | 00:38'07" |
7 | 05'07" | 00:43'14" |
8 | 06'02" | 00:49'16" |
9 | 06'01" | 00:55'17" |
10 | 05'07" | 01:00'24" |
11 | 05'43" | 01:06'07" |
11.0 | 00'52" | 01:06'09" |