21.1 km | 01:39:57 | 04:44/km日期: 2023-12-09 15:31 - 平均心率: 150 - 卡路里: 1253 Cal - 總步數: 17896 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 48.9
Pace: 04'57" / 04'48" / 04'43" / 04'48" / 04'45" / 04'42" / 04'45" / 04'45" / 04'44" / 04'45" / 04'48" / 04'48" / 04'42" / 04'41" / 04'39" / 04'39" / 04'41" / 04'44" / 04'39" / 04'45" / 04'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'28") | 402 / 402 | 171 / 116 |
2 | | 04'51" (+00'19") | 401 / 803 | 174 / 118 |
3 | | 04'51" (+00'19") | 401 / 1205 | 176 / 116 |
4 | | 04'47" (+00'15") | 400 / 1605 | 176 / 118 |
5 | | 04'45" (+00'13") | 402 / 2008 | 177 / 118 |
6 | | 04'44" (+00'12") | 400 / 2408 | 176 / 119 |
7 | | 04'47" (+00'15") | 400 / 2809 | 177 / 117 |
8 | | 04'47" (+00'15") | 400 / 3209 | 177 / 117 |
9 | | 04'49" (+00'17") | 401 / 3610 | 176 / 117 |
10 | | 04'46" (+00'14") | 400 / 4011 | 176 / 118 |
11 | | 04'48" (+00'16") | 402 / 4413 | 178 / 116 |
12 | | 04'43" (+00'11") | 401 / 4815 | 177 / 118 |
13 | | 04'42" (+00'10") | 400 / 5215 | 179 / 118 |
14 | | 04'39" (+00'07") | 400 / 5616 | 178 / 119 |
15 | | 04'42" (+00'10") | 403 / 6019 | 178 / 118 |
16 | | 04'44" (+00'12") | 400 / 6419 | 180 / 116 |
17 | | 04'43" (+00'11") | 402 / 6821 | 180 / 117 |
18 | | 04'44" (+00'12") | 401 / 7223 | 178 / 118 |
19 | | 04'44" (+00'12") | 401 / 7624 | 178 / 118 |
20 | | 04'48" (+00'16") | 401 / 8026 | 178 / 116 |
21 | | 04'46" (+00'14") | 401 / 8427 | 179 / 116 |
22 | | 04'44" (+00'12") | 400 / 8827 | 180 / 117 |
23 | | 04'47" (+00'15") | 402 / 9230 | 180 / 115 |
24 | | 04'44" (+00'12") | 401 / 9631 | 180 / 117 |
25 | | 04'45" (+00'13") | 402 / 10034 | 179 / 116 |
26 | | 04'45" (+00'13") | 403 / 10437 | 179 / 117 |
27 | | 04'46" (+00'14") | 401 / 10838 | 179 / 116 |
28 | | 04'55" (+00'23") | 403 / 11241 | 177 / 114 |
29 | | 04'44" (+00'12") | 400 / 11641 | 180 / 117 |
30 | | 04'45" (+00'13") | 402 / 12043 | 180 / 116 |
31 | | 04'41" (+00'09") | 401 / 12445 | 179 / 118 |
32 | | 04'39" (+00'07") | 400 / 12845 | 181 / 118 |
33 | | 04'39" (+00'07") | 400 / 13246 | 181 / 118 |
34 | | 04'41" (+00'09") | 401 / 13647 | 180 / 118 |
35 | | 04'44" (+00'12") | 400 / 14047 | 180 / 117 |
36 | | 04'40" (+00'08") | 402 / 14450 | 180 / 118 |
37 | | 04'39" (+00'07") | 400 / 14850 | 180 / 119 |
38 | | 04'40" (+00'08") | 403 / 15253 | 179 / 119 |
39 | | 04'39" (+00'07") | 401 / 15654 | 181 / 118 |
40 | | 04'38" (+00'06") | 402 / 16057 | 180 / 119 |
41 | | 04'38" (+00'06") | 402 / 16459 | 180 / 119 |
42 | | 04'44" (+00'12") | 401 / 16860 | 181 / 116 |
43 | | 04'43" (+00'11") | 402 / 17263 | 180 / 117 |
44 | | 04'45" (+00'13") | 402 / 17666 | 179 / 117 |
45 | | 04'42" (+00'10") | 403 / 18069 | 181 / 117 |
46 | | 04'39" (+00'07") | 403 / 18473 | 180 / 118 |
47 | | 04'39" (+00'07") | 400 / 18873 | 180 / 119 |
48 | | 04'41" (+00'09") | 402 / 19275 | 180 / 118 |
49 | | 04'46" (+00'14") | 401 / 19676 | 178 / 117 |
50 | | 04'46" (+00'14") | 401 / 20077 | 177 / 117 |
51 | | 04'46" (+00'14") | 401 / 20478 | 178 / 117 |
52 | | 04'32" | 400 / 20879 | 181 / 121 |
53 | | 04'17" | 221 / 21100 | 183 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 321.31 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'43" | 00:14'28" |
4 | 04'48" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'42" | 00:28'43" |
7 | 04'45" | 00:33'28" |
8 | 04'45" | 00:38'13" |
9 | 04'44" | 00:42'57" |
10 | 04'45" | 00:47'42" |
11 | 04'48" | 00:52'30" |
12 | 04'48" | 00:57'18" |
13 | 04'42" | 01:02'00" |
14 | 04'41" | 01:06'41" |
15 | 04'39" | 01:11'20" |
16 | 04'39" | 01:15'59" |
17 | 04'41" | 01:20'40" |
18 | 04'44" | 01:25'24" |
19 | 04'39" | 01:30'03" |
20 | 04'45" | 01:34'48" |
21 | 04'38" | 01:39'26" |
21.1 | 05'01" | 01:39'57" |