11.0 km | 01:10:18 | 06:22/km日期: 2023-12-09 06:54 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 186
Pace: 07'04" / 06'46" / 06'22" / 06'48" / 06'07" / 06'15" / 06'18" / 06'20" / 06'16" / 06'05" / 05'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 55.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'48" | 00:27'00" |
| 5 | 06'07" | 00:33'07" |
| 6 | 06'15" | 00:39'22" |
| 7 | 06'18" | 00:45'40" |
| 8 | 06'20" | 00:52'00" |
| 9 | 06'16" | 00:58'16" |
| 10 | 06'05" | 01:04'21" |
| 11 | 05'49" | 01:10'10" |
| 11.0 | 06'41" | 01:10'19" |
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