全馬 | 04:43:46 | 06:43/km | 第22馬| 官方成績 |
| 日期 | 2023-12-09 |
| 成績 | 04:43:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" (+02'09") | 01:03'08" (+00'46") |
| 00:31'04" (+01'09") |
| 00:29'55" | 01:02'22" |
| 00:32'27" (+02'32") |
| 00:31'48" (+01'53") | 01:03'05" (+00'43") |
| 00:31'17" (+01'22") |
| 00:33'58" (+04'03") | 01:10'30" (+08'08") |
| 00:36'32" (+06'37") |
|
日期: 2023-12-09 05:31 - 總爬升: 373 m - 平均心率: 134 - 卡路里: 2574 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 07'29" (+02'06") | 1000 / 4000 |
| 5 | | 08'03" (+02'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+01'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+01'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 06'53" (+01'30") | 1000 / 18000 |
| 19 | | 07'13" (+01'50") | 1000 / 19000 |
| 20 | | 06'04" (+00'41") | 1000 / 20000 |
| 21 | | 06'25" (+01'02") | 1000 / 21000 |
| 22 | | 05'55" (+00'32") | 1000 / 22000 |
| 23 | | 06'08" (+00'45") | 1000 / 23000 |
| 24 | | 06'07" (+00'44") | 1000 / 24000 |
| 25 | | 07'10" (+01'47") | 1000 / 25000 |
| 26 | | 06'28" (+01'05") | 1000 / 26000 |
| 27 | | 06'09" (+00'46") | 1000 / 27000 |
| 28 | | 06'11" (+00'48") | 1000 / 28000 |
| 29 | | 06'11" (+00'48") | 1000 / 29000 |
| 30 | | 06'14" (+00'51") | 1000 / 30000 |
| 31 | | 07'14" (+01'51") | 1000 / 31000 |
| 32 | | 07'15" (+01'52") | 1000 / 32000 |
| 33 | | 06'10" (+00'47") | 1000 / 33000 |
| 34 | | 06'56" (+01'33") | 1000 / 34000 |
| 35 | | 06'20" (+00'57") | 1000 / 35000 |
| 36 | | 06'06" (+00'43") | 1000 / 36000 |
| 37 | | 06'00" (+00'37") | 1000 / 37000 |
| 38 | | 07'58" (+02'35") | 1000 / 38000 |
| 39 | | 09'49" (+04'26") | 1000 / 39000 |
| 40 | | 06'38" (+01'15") | 1000 / 40000 |
| 41 | | 07'31" (+02'08") | 1000 / 41000 |
| 42 | | 10'21" (+04'58") | 1000 / 42000 |
| 43 | | 09'11" (+03'48") | 737 / 42737 |
今天跑感還是不好，腳提不起來，
沿途平路速度都將近6:30，體能愈來愈衰退！
賽後評分: 1.交管不是很好！跑上安坑隧道那段山路，路面崎嶇不平，又沒路燈，很容易跌倒或扭傷！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 308.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 07'30" | 00:24'00" |
| 5 | 08'04" | 00:32'04" |
| 6 | 06'02" | 00:38'06" |
| 7 | 05'56" | 00:44'02" |
| 8 | 06'23" | 00:50'25" |
| 9 | 05'55" | 00:56'20" |
| 10 | 06'48" | 01:03'08" |
| 11 | 05'48" | 01:08'56" |
| 12 | 06'29" | 01:15'25" |
| 13 | 05'52" | 01:21'17" |
| 14 | 05'54" | 01:27'11" |
| 15 | 05'52" | 01:33'03" |
| 16 | 05'52" | 01:38'55" |
| 17 | 06'23" | 01:45'18" |
| 18 | 06'53" | 01:52'11" |
| 19 | 07'14" | 01:59'25" |
| 20 | 06'05" | 02:05'30" |
| 21 | 06'26" | 02:11'56" |
| 22 | 05'55" | 02:17'51" |
| 23 | 06'09" | 02:24'00" |
| 24 | 06'08" | 02:30'08" |
| 25 | 07'10" | 02:37'18" |
| 26 | 06'29" | 02:43'47" |
| 27 | 06'10" | 02:49'57" |
| 28 | 06'11" | 02:56'08" |
| 29 | 06'12" | 03:02'20" |
| 30 | 06'15" | 03:08'35" |
| 31 | 07'14" | 03:15'49" |
| 32 | 07'16" | 03:23'05" |
| 33 | 06'10" | 03:29'15" |
| 34 | 06'57" | 03:36'12" |
| 35 | 06'21" | 03:42'33" |
| 36 | 06'06" | 03:48'39" |
| 37 | 06'00" | 03:54'39" |
| 38 | 07'59" | 04:02'38" |
| 39 | 09'49" | 04:12'27" |
| 40 | 06'38" | 04:19'05" |
| 41 | 07'32" | 04:26'37" |
| 42 | 10'22" | 04:36'59" |
| 42.7 | 09'12" | 04:43'46" |
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