15.2 km | 01:56:39 | 07:40/km日期: 2016-05-14 18:26 - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 07'53" / 07'33" / 08'13" / 07'43" / 07'52" / 08'30" / 07'32" / 07'51" / 07'29" / 07'46" / 08'50" / 07'45" / 07'50" / 07'24" / 09'17" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'29") | 1000 / 1000 |
2 | | 07'33" (+00'10") | 1000 / 2000 |
3 | | 08'12" (+00'49") | 1000 / 3000 |
4 | | 07'43" (+00'20") | 1000 / 4000 |
5 | | 07'51" (+00'28") | 1000 / 5000 |
6 | | 07'40" (+00'17") | 1000 / 6000 |
7 | | 07'32" (+00'09") | 1000 / 7000 |
8 | | 07'47" (+00'24") | 1000 / 8000 |
9 | | 07'28" (+00'05") | 1000 / 9000 |
10 | | 07'45" (+00'22") | 1000 / 10000 |
11 | | 07'35" (+00'12") | 1000 / 11000 |
12 | | 07'44" (+00'21") | 1000 / 12000 |
13 | | 07'23" | 1000 / 13000 |
14 | | 07'23" | 1000 / 14000 |
15 | | 07'33" (+00'10") | 1000 / 15000 |
16 | | 07'50" (+00'27") | 190 / 15190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'33" | 00:15'26" |
3 | 08'13" | 00:23'39" |
4 | 07'43" | 00:31'22" |
5 | 07'52" | 00:39'14" |
6 | 08'30" | 00:47'44" |
7 | 07'32" | 00:55'16" |
8 | 07'51" | 01:03'07" |
9 | 07'29" | 01:10'36" |
10 | 07'46" | 01:18'22" |
11 | 08'50" | 01:27'12" |
12 | 07'45" | 01:34'57" |
13 | 07'50" | 01:42'47" |
14 | 07'24" | 01:50'11" |
15 | 09'17" | 01:59'28" |
15.2 | 07'47" | 02:00'57" |