21.6 km | 01:42:06 | 04:43/km日期: 2023-12-09 06:38 - 平均心率: 151 - 卡路里: 1462 Cal - 平均步頻: 172
Pace: 06'14" / 08'03" / 04'39" / 04'41" / 05'44" / 05'54" / 05'47" / 10'46" / 04'43" / 04'36" / 08'57" / 04'45" / 06'40" / 08'24" / 05'33" / 04'37" / 10'20" / 04'34" / 08'19" / 08'27" / 06'56" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 04'59" (+00'26") | 1000 / 21000 |
| 22 | | 04'39" (+00'06") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
140.71 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'03" | 00:14'17" |
| 3 | 04'39" | 00:18'56" |
| 4 | 04'41" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'54" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 10'46" | 00:51'48" |
| 9 | 04'43" | 00:56'31" |
| 10 | 04'36" | 01:01'07" |
| 11 | 08'57" | 01:10'04" |
| 12 | 04'45" | 01:14'49" |
| 13 | 06'40" | 01:21'29" |
| 14 | 08'24" | 01:29'53" |
| 15 | 05'33" | 01:35'26" |
| 16 | 04'37" | 01:40'03" |
| 17 | 10'20" | 01:50'23" |
| 18 | 04'34" | 01:54'57" |
| 19 | 08'19" | 02:03'16" |
| 20 | 08'27" | 02:11'43" |
| 21 | 06'56" | 02:18'39" |
| 21.6 | 08'14" | 02:23'39" |
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