全馬 | 04:33:22 | 06:28/km | 第31馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 04:33:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 00:57'30" |
| 00:29'03" (+00'36") |
| 00:29'00" (+00'33") | 00:58'01" (+00'31") |
| 00:29'01" (+00'34") |
| 00:31'07" (+02'40") | 01:02'16" (+04'46") |
| 00:31'09" (+02'42") |
| 00:37'13" (+08'46") | 01:17'39" (+20'09") |
| 00:40'26" (+11'59") |
|
日期: 2023-12-10 06:30 - 地點: 故宮南院北門停車場旁 - 天氣: 涼~熱爆 - 卡路里: 2746 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 06'20" (+00'50") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 06'36" (+01'06") | 1000 / 22000 |
| 23 | | 05'51" (+00'21") | 1000 / 23000 |
| 24 | | 05'54" (+00'24") | 1000 / 24000 |
| 25 | | 06'50" (+01'20") | 1000 / 25000 |
| 26 | | 05'47" (+00'17") | 1000 / 26000 |
| 27 | | 05'54" (+00'24") | 1000 / 27000 |
| 28 | | 06'49" (+01'19") | 1000 / 28000 |
| 29 | | 06'37" (+01'07") | 1000 / 29000 |
| 30 | | 05'59" (+00'29") | 1000 / 30000 |
| 31 | | 06'46" (+01'16") | 1000 / 31000 |
| 32 | | 07'47" (+02'17") | 1000 / 32000 |
| 33 | | 06'39" (+01'09") | 1000 / 33000 |
| 34 | | 07'13" (+01'43") | 1000 / 34000 |
| 35 | | 08'45" (+03'15") | 1000 / 35000 |
| 36 | | 07'32" (+02'02") | 1000 / 36000 |
| 37 | | 08'19" (+02'49") | 1000 / 37000 |
| 38 | | 08'12" (+02'42") | 1000 / 38000 |
| 39 | | 08'09" (+02'39") | 1000 / 39000 |
| 40 | | 08'12" (+02'42") | 1000 / 40000 |
| 41 | | 07'49" (+02'19") | 1000 / 41000 |
| 42 | | 07'44" (+02'14") | 1000 / 42000 |
| 43 | | 06'54" (+01'24") | 341 / 42341 |
前一天抵達，憑號碼布免費進故宮南院賞覽，車宿過夜(感謝保全願意讓我們補登資料進停車場車宿)，隔天才不用趕著比賽時間，這樣模式很好！
日夜溫差過大！清晨涼冷，太陽出來後，熱情照射外氣溫快速升高，加上後半馬沒啥遮蔭，30公里後，整個爆掉...勉強走跑著撐回終點...燒襠...唯一的收穫是 ...幸好沒(真正)抽筋。
賽前宣言: 無傷完賽就好
賽後評分: 因為天氣炎熱，建議路線前後半馬對調，讓後半馬有較多遮蔭
給 4 星 
12月累積里程 :
200.31 km 
New Balance FuelCell 累積 :
1147.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 06'07" | 00:40'13" |
| 8 | 05'36" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 06'04" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'45" | 01:08'46" |
| 13 | 06'00" | 01:14'46" |
| 14 | 05'34" | 01:20'20" |
| 15 | 06'10" | 01:26'30" |
| 16 | 05'32" | 01:32'02" |
| 17 | 05'37" | 01:37'39" |
| 18 | 06'21" | 01:44'00" |
| 19 | 05'42" | 01:49'42" |
| 20 | 05'49" | 01:55'31" |
| 21 | 05'54" | 02:01'25" |
| 22 | 06'37" | 02:08'02" |
| 23 | 05'51" | 02:13'53" |
| 24 | 05'55" | 02:19'48" |
| 25 | 06'50" | 02:26'38" |
| 26 | 05'48" | 02:32'26" |
| 27 | 05'55" | 02:38'21" |
| 28 | 06'49" | 02:45'10" |
| 29 | 06'38" | 02:51'48" |
| 30 | 05'59" | 02:57'47" |
| 31 | 06'47" | 03:04'34" |
| 32 | 07'48" | 03:12'22" |
| 33 | 06'39" | 03:19'01" |
| 34 | 07'14" | 03:26'15" |
| 35 | 08'45" | 03:35'00" |
| 36 | 07'32" | 03:42'32" |
| 37 | 08'20" | 03:50'52" |
| 38 | 08'12" | 03:59'04" |
| 39 | 08'09" | 04:07'13" |
| 40 | 08'13" | 04:15'26" |
| 41 | 07'49" | 04:23'15" |
| 42 | 07'45" | 04:31'00" |
| 42.3 | 06'56" | 04:33'22" |
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