14.0 km | 00:58:35 | 04:11/km日期: 2023-12-07 19:05 - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75.7
Pace: 04'18" / 04'09" / 04'20" / 04'20" / 04'13" / 04'08" / 04'12" / 04'07" / 04'18" / 04'13" / 04'13" / 04'17" / 03'58" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 395 / 395 |
| 2 | | 04'22" (+00'26") | 401 / 796 |
| 3 | | 04'12" (+00'16") | 399 / 1195 |
| 4 | | 04'08" (+00'12") | 400 / 1596 |
| 5 | | 04'08" (+00'12") | 405 / 2002 |
| 6 | | 04'10" (+00'14") | 402 / 2404 |
| 7 | | 04'19" (+00'23") | 399 / 2803 |
| 8 | | 04'19" (+00'23") | 397 / 3201 |
| 9 | | 04'17" (+00'21") | 399 / 3600 |
| 10 | | 04'23" (+00'27") | 392 / 3993 |
| 11 | | 04'10" (+00'14") | 408 / 4401 |
| 12 | | 04'14" (+00'18") | 405 / 4806 |
| 13 | | 04'12" (+00'16") | 403 / 5210 |
| 14 | | 04'10" (+00'14") | 411 / 5622 |
| 15 | | 04'07" (+00'11") | 410 / 6032 |
| 16 | | 04'10" (+00'14") | 405 / 6437 |
| 17 | | 04'12" (+00'16") | 398 / 6836 |
| 18 | | 04'07" (+00'11") | 403 / 7239 |
| 19 | | 04'08" (+00'12") | 406 / 7646 |
| 20 | | 04'13" (+00'17") | 399 / 8045 |
| 21 | | 04'17" (+00'21") | 394 / 8439 |
| 22 | | 04'13" (+00'17") | 395 / 8835 |
| 23 | | 04'15" (+00'19") | 393 / 9229 |
| 24 | | 04'15" (+00'19") | 393 / 9622 |
| 25 | | 04'19" (+00'23") | 390 / 10013 |
| 26 | | 04'10" (+00'14") | 785 / 10798 |
| 27 | | 04'16" (+00'20") | 390 / 11189 |
| 28 | | 04'15" (+00'19") | 390 / 11580 |
| 29 | | 04'10" (+00'14") | 391 / 11971 |
| 30 | | 04'03" (+00'07") | 402 / 12373 |
| 31 | | 03'59" (+00'03") | 401 / 12775 |
| 32 | | 03'56" | 410 / 13186 |
| 33 | | 04'02" (+00'06") | 405 / 13591 |
| 34 | | 03'35" | 415 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'20" | 00:12'47" |
| 4 | 04'20" | 00:17'07" |
| 5 | 04'13" | 00:21'20" |
| 6 | 04'08" | 00:25'28" |
| 7 | 04'12" | 00:29'40" |
| 8 | 04'07" | 00:33'47" |
| 9 | 04'18" | 00:38'05" |
| 10 | 04'13" | 00:42'18" |
| 11 | 04'13" | 00:46'31" |
| 12 | 04'17" | 00:50'48" |
| 13 | 03'58" | 00:54'46" |
| 14.0 | 03'49" | 00:58'37" |
展開計圈分析
留言 
