16.3 km | 01:40:00 | 06:08/km日期: 2023-12-09 09:22 - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.8
Pace: 06'40" / 05'48" / 05'30" / 05'25" / 05'26" / 07'13" / 05'43" / 05'48" / 07'03" / 06'20" / 07'31" / 06'21" / 06'29" / 07'01" / 06'48" / 07'16" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'49") | 427 / 427 |
2 | | 06'22" (+01'01") | 428 / 855 |
3 | | 05'59" (+00'38") | 430 / 1285 |
4 | | 05'48" (+00'27") | 425 / 1711 |
5 | | 05'36" (+00'15") | 423 / 2135 |
6 | | 05'29" (+00'08") | 427 / 2563 |
7 | | 05'30" (+00'09") | 421 / 2985 |
8 | | 05'27" (+00'06") | 422 / 3407 |
9 | | 05'21" | 427 / 3834 |
10 | | 05'25" (+00'04") | 423 / 4258 |
11 | | 05'24" (+00'03") | 427 / 4685 |
12 | | 05'29" (+00'08") | 425 / 5111 |
13 | | 05'29" (+00'08") | 419 / 5530 |
14 | | 05'33" (+00'12") | 425 / 5956 |
15 | | 05'36" (+00'15") | 426 / 6383 |
16 | | 05'47" (+00'26") | 424 / 6807 |
17 | | 05'47" (+00'26") | 428 / 7235 |
18 | | 05'45" (+00'24") | 425 / 7661 |
19 | | 05'48" (+00'27") | 426 / 8088 |
20 | | 05'48" (+00'27") | 428 / 8516 |
21 | | 06'00" (+00'39") | 420 / 8936 |
22 | | 06'01" (+00'40") | 429 / 9366 |
23 | | 06'23" (+01'02") | 422 / 9788 |
24 | | 06'30" (+01'09") | 493 / 10282 |
25 | | 06'33" (+01'12") | 491 / 10773 |
26 | | 06'21" (+01'00") | 487 / 11260 |
27 | | 06'20" (+00'59") | 488 / 11749 |
28 | | 06'25" (+01'04") | 492 / 12241 |
29 | | 06'21" (+01'00") | 492 / 12734 |
30 | | 06'58" (+01'37") | 502 / 13236 |
31 | | 06'43" (+01'22") | 492 / 13729 |
32 | | 06'37" (+01'16") | 490 / 14220 |
33 | | 06'44" (+01'23") | 489 / 14710 |
34 | | 06'58" (+01'37") | 489 / 15199 |
35 | | 06'59" (+01'38") | 479 / 15679 |
36 | | 06'46" (+01'25") | 492 / 16171 |
37 | | 07'26" (+02'05") | 124 / 16296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km Soncony Pro 2 累積 :
296.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'48" | 00:12'28" |
3 | 05'30" | 00:17'58" |
4 | 05'25" | 00:23'23" |
5 | 05'26" | 00:28'49" |
6 | 07'13" | 00:36'02" |
7 | 05'43" | 00:41'45" |
8 | 05'48" | 00:47'33" |
9 | 07'03" | 00:54'36" |
10 | 06'20" | 01:00'56" |
11 | 07'31" | 01:08'27" |
12 | 06'21" | 01:14'48" |
13 | 06'29" | 01:21'17" |
14 | 07'01" | 01:28'18" |
15 | 06'48" | 01:35'06" |
16 | 07'16" | 01:42'22" |
16.3 | 07'08" | 01:44'29" |