15.8 km | 01:18:40 | 04:58/km日期: 2023-12-08 19:28 - 平均心率: 144 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.4
Pace: 05'34" / 10'18" / 04'43" / 04'34" / 04'34" / 04'33" / 04'27" / 04'34" / 05'17" / 04'36" / 04'55" / 04'41" / 04'35" / 05'39" / 05'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'50") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+01'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'48") | 1000 / 15000 |
| 16 | | 05'56" (+01'29") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 275.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'18" | 00:15'52" |
| 3 | 04'43" | 00:20'35" |
| 4 | 04'34" | 00:25'09" |
| 5 | 04'34" | 00:29'43" |
| 6 | 04'33" | 00:34'16" |
| 7 | 04'27" | 00:38'43" |
| 8 | 04'34" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 04'36" | 00:53'10" |
| 11 | 04'55" | 00:58'05" |
| 12 | 04'41" | 01:02'46" |
| 13 | 04'35" | 01:07'21" |
| 14 | 05'39" | 01:13'00" |
| 15 | 05'16" | 01:18'16" |
| 15.8 | 05'56" | 01:23'01" |
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