19.0 km | 02:49:26 | 08:56/km日期: 2023-12-09 06:33 - 總爬升: 215 m - 平均心率: 114 - 卡路里: 1239 Cal - 平均步頻: 144
Pace: 06'48" / 06'41" / 07'14" / 07'09" / 09'31" / 08'05" / 07'49" / 07'22" / 17'27" / 05'53" / 05'23" / 09'30" / 09'35" / 10'03" / 09'47" / 13'19" / 11'21" / 09'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 07'13" (+01'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'46") | 1000 / 4000 |
| 5 | | 09'31" (+04'09") | 1000 / 5000 |
| 6 | | 08'04" (+02'42") | 1000 / 6000 |
| 7 | | 07'48" (+02'26") | 1000 / 7000 |
| 8 | | 07'22" (+02'00") | 1000 / 8000 |
| 9 | | 17'26" (+12'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 09'30" (+04'08") | 1000 / 12000 |
| 13 | | 09'35" (+04'13") | 1000 / 13000 |
| 14 | | 10'03" (+04'41") | 1000 / 14000 |
| 15 | | 09'47" (+04'25") | 1000 / 15000 |
| 16 | | 13'18" (+07'56") | 1000 / 16000 |
| 17 | | 11'20" (+05'58") | 1000 / 17000 |
| 18 | | 09'45" (+04'23") | 1000 / 18000 |
| 19 | | 06'58" (+01'36") | 963 / 18963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 07'14" | 00:20'43" |
| 4 | 07'09" | 00:27'52" |
| 5 | 09'31" | 00:37'23" |
| 6 | 08'05" | 00:45'28" |
| 7 | 07'49" | 00:53'17" |
| 8 | 07'22" | 01:00'39" |
| 9 | 17'27" | 01:18'06" |
| 10 | 05'53" | 01:23'59" |
| 11 | 05'23" | 01:29'22" |
| 12 | 09'30" | 01:38'52" |
| 13 | 09'35" | 01:48'27" |
| 14 | 10'03" | 01:58'30" |
| 15 | 09'47" | 02:08'17" |
| 16 | 13'19" | 02:21'36" |
| 17 | 11'21" | 02:32'57" |
| 18 | 09'45" | 02:42'42" |
| 19.0 | 06'58" | 02:49'25" |
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