5.1 km | 00:29:02 | 05:40/km日期: 2023-12-07 20:27 - 平均心率: 152 - 卡路里: 428 Cal - 平均步頻: 186
Pace: 05'23" / 05'20" / 05'22" / 06'28" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 398 / 398 |
2 | | 44'44" (+41'14") | 22 / 421 |
3 | | 03'36" (+00'06") | 396 / 817 |
4 | | 47'28" (+43'58") | 20 / 838 |
5 | | 03'34" (+00'04") | 399 / 1237 |
6 | | 22'08" (+18'38") | 45 / 1283 |
7 | | 03'40" (+00'10") | 398 / 1681 |
8 | | 20'36" (+17'06") | 48 / 1730 |
9 | | 03'39" (+00'09") | 401 / 2131 |
10 | | 25'17" (+21'47") | 39 / 2171 |
11 | | 03'36" (+00'06") | 398 / 2569 |
12 | | 25'01" (+21'31") | 40 / 2610 |
13 | | 03'39" (+00'09") | 397 / 3007 |
14 | | 26'42" (+23'12") | 37 / 3045 |
15 | | 03'41" (+00'11") | 396 / 3441 |
16 | | 54'06" (+50'36") | 18 / 3460 |
17 | | 03'41" (+00'11") | 402 / 3863 |
18 | | 59'41" (+56'11") | 16 / 3880 |
19 | | 03'43" (+00'13") | 401 / 4282 |
20 | | 01:11'11" (+07'41") | 14 / 4296 |
21 | | 03'51" (+00'21") | 395 / 4691 |
22 | | 52'02" (+48'32") | 19 / 4711 |
23 | | 03'41" (+00'11") | 394 / 5105 |
24 | | 23'48" (+20'18") | 19 / 5125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 359.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 06'28" | 00:22'33" |
5 | 05'40" | 00:28'13" |
5.1 | 06'38" | 00:29'03" |