10.2 km | 01:04:05 | 06:18/km日期: 2023-12-08 18:29 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.5
Pace: 06'20" / 06'42" / 06'34" / 06'02" / 06'16" / 06'08" / 06'29" / 06'19" / 05'52" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+01'10") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km 
Adidas boston10 累積 :
1418.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'08" | 00:38'02" |
| 7 | 06'29" | 00:44'31" |
| 8 | 06'19" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 06'16" | 01:02'58" |
| 10.2 | 07'02" | 01:04'05" |
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