8.0 km | 00:48:00 | 05:59/km日期: 2023-12-08 15:44 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64.9
Pace: 05'50" / 06'14" / 05'57" / 06'02" / 06'02" / 06'03" / 05'57" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
mizuno wave rider 26 累積 :
2013.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 8.0 | 05'59" | 00:48'00" |
展開計圈分析
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