15.3 km | 01:07:49 | 04:25/km日期: 2023-12-07 16:08 - 平均心率: 169 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60.6
Pace: 04'29" / 04'16" / 04'24" / 04'22" / 04'28" / 04'22" / 04'30" / 04'27" / 04'25" / 04'27" / 04'23" / 04'26" / 04'23" / 04'26" / 04'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'23" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'35") | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 463.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'16" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'28" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'30" | 00:30'51" |
| 8 | 04'27" | 00:35'18" |
| 9 | 04'25" | 00:39'43" |
| 10 | 04'27" | 00:44'10" |
| 11 | 04'23" | 00:48'33" |
| 12 | 04'26" | 00:52'59" |
| 13 | 04'23" | 00:57'22" |
| 14 | 04'26" | 01:01'48" |
| 15 | 04'23" | 01:06'11" |
| 15.3 | 04'48" | 01:07'49" |
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