21.2 km | 02:27:19 | 06:57/km日期: 2016-05-14 05:20 - 總爬升: 192 m - 平均心率: 141 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 07'53" / 07'14" / 06'49" / 06'42" / 06'51" / 06'48" / 06'27" / 06'10" / 06'14" / 06'37" / 06'31" / 07'00" / 06'48" / 07'02" / 06'52" / 07'21" / 06'36" / 07'21" / 15'26" / 07'17" / 08'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'42") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 1000 / 12000 |
| 13 | | 06'47" (+00'37") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 06'51" (+00'41") | 1000 / 15000 |
| 16 | | 07'20" (+01'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'26") | 1000 / 17000 |
| 18 | | 07'21" (+01'11") | 1000 / 18000 |
| 19 | | 08'15" (+02'05") | 1000 / 19000 |
| 20 | | 07'17" (+01'07") | 1000 / 20000 |
| 21 | | 07'23" (+01'13") | 1000 / 21000 |
| 22 | | 07'20" (+01'10") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
217.74 km 
HERO 累積 :
1498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'14" | 00:15'07" |
| 3 | 06'49" | 00:21'56" |
| 4 | 06'42" | 00:28'38" |
| 5 | 06'51" | 00:35'29" |
| 6 | 06'48" | 00:42'17" |
| 7 | 06'27" | 00:48'44" |
| 8 | 06'10" | 00:54'54" |
| 9 | 06'14" | 01:01'08" |
| 10 | 06'37" | 01:07'45" |
| 11 | 06'31" | 01:14'16" |
| 12 | 07'00" | 01:21'16" |
| 13 | 06'48" | 01:28'04" |
| 14 | 07'02" | 01:35'06" |
| 15 | 06'52" | 01:41'58" |
| 16 | 07'21" | 01:49'19" |
| 17 | 06'36" | 01:55'55" |
| 18 | 07'21" | 02:03'16" |
| 19 | 15'26" | 02:18'42" |
| 20 | 07'17" | 02:25'59" |
| 21 | 08'51" | 02:34'50" |
| 21.2 | 07'25" | 02:35'59" |
留言 
展開計圈分析
