10.0 km | 00:49:50 | 04:58/km日期: 2023-12-08 18:37 - 平均心率: 172 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83.7
Pace: 05'07" / 04'57" / 05'00" / 05'11" / 05'10" / 05'06" / 05'02" / 04'54" / 04'57" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
109.94 km 
ASICS magic speed2 累積 :
396.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 04'54" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'25" | 00:49'49" |
| 10.0 | 02'40" | 00:49'51" |
展開計圈分析
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