8.3 km | 01:03:57 | 07:43/km日期: 2023-12-08 06:29 - 總爬升: 244 m - 卡路里: 492 Cal - 平均步頻: 162
Pace: 00'14" / 09'45" / 08'50" / 07'13" / 08'53" / 06'54" / 06'01" / 06'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'04") | 1000 / 1000 |
2 | | 09'45" (+03'44") | 1000 / 2000 |
3 | | 08'49" (+02'48") | 1000 / 3000 |
4 | | 07'12" (+01'11") | 1000 / 4000 |
5 | | 08'53" (+02'52") | 1000 / 5000 |
6 | | 06'53" (+00'52") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'31" (+00'30") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 280 / 8280 |
12月累積里程 : 110.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'14" | 00:00'14" |
2 | 09'45" | 00:09'59" |
3 | 08'50" | 00:18'49" |
4 | 07'13" | 00:26'02" |
5 | 08'53" | 00:34'55" |
6 | 06'54" | 00:41'49" |
7 | 06'01" | 00:47'50" |
8 | 06'32" | 00:54'22" |
8.3 | 06'11" | 00:56'06" |