12.0 km | 01:01:44 | 05:08/km日期: 2023-12-08 05:50 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 05'18" / 05'07" / 04'44" / 04'49" / 05'06" / 05'15" / 05'06" / 05'27" / 05'11" / 05'16" / 05'17" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.60 km 
XTEP 160x3.0PRO 累積 :
5834.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 05'15" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'27" | 00:40'52" |
| 9 | 05'11" | 00:46'03" |
| 10 | 05'16" | 00:51'19" |
| 11 | 05'17" | 00:56'36" |
| 12 | 05'05" | 01:01'41" |
| 12.0 | 04'34" | 01:01'44" |
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