16.0 km | 01:13:47 | 04:36/km日期: 2023-12-07 05:15 - 平均心率: 176 - 卡路里: 1062 Cal - 平均步頻: 176
Pace: 04'36" / 04'37" / 04'36" / 04'35" / 04'32" / 05'40" / 04'32" / 04'35" / 04'40" / 04'41" / 05'57" / 04'35" / 04'38" / 04'44" / 05'03" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 400 / 400 |
| 2 | | 04'39" (+00'14") | 400 / 800 |
| 3 | | 04'36" (+00'11") | 400 / 1200 |
| 4 | | 04'39" (+00'14") | 400 / 1600 |
| 5 | | 04'36" (+00'11") | 400 / 2000 |
| 6 | | 04'34" (+00'09") | 400 / 2400 |
| 7 | | 04'36" (+00'11") | 400 / 2800 |
| 8 | | 04'38" (+00'13") | 400 / 3199 |
| 9 | | 04'35" (+00'10") | 400 / 3599 |
| 10 | | 04'33" (+00'08") | 400 / 3999 |
| 11 | | 04'29" (+00'04") | 400 / 4399 |
| 12 | | 04'32" (+00'07") | 400 / 4800 |
| 13 | | 04'32" (+00'07") | 400 / 5200 |
| 14 | | 04'31" (+00'06") | 400 / 5600 |
| 15 | | 04'36" (+00'11") | 400 / 6000 |
| 16 | | 04'26" (+00'01") | 400 / 6400 |
| 17 | | 04'36" (+00'11") | 400 / 6800 |
| 18 | | 04'34" (+00'09") | 400 / 7200 |
| 19 | | 04'34" (+00'09") | 400 / 7600 |
| 20 | | 04'36" (+00'11") | 400 / 8000 |
| 21 | | 04'42" (+00'17") | 400 / 8400 |
| 22 | | 04'42" (+00'17") | 400 / 8800 |
| 23 | | 04'35" (+00'10") | 400 / 9200 |
| 24 | | 04'40" (+00'15") | 400 / 9600 |
| 25 | | 04'43" (+00'18") | 400 / 10000 |
| 26 | | 04'25" | 400 / 10400 |
| 27 | | 04'44" (+00'19") | 400 / 10800 |
| 28 | | 04'40" (+00'15") | 400 / 11200 |
| 29 | | 04'36" (+00'11") | 400 / 11600 |
| 30 | | 04'33" (+00'08") | 400 / 12000 |
| 31 | | 04'34" (+00'09") | 400 / 12400 |
| 32 | | 04'39" (+00'14") | 400 / 12800 |
| 33 | | 04'40" (+00'15") | 400 / 13200 |
| 34 | | 04'43" (+00'18") | 400 / 13600 |
| 35 | | 04'45" (+00'20") | 400 / 14000 |
| 36 | | 04'34" (+00'09") | 400 / 14400 |
| 37 | | 04'40" (+00'15") | 400 / 14800 |
| 38 | | 04'39" (+00'14") | 400 / 15200 |
| 39 | | 04'37" (+00'12") | 400 / 15600 |
| 40 | | 04'26" (+00'01") | 400 / 16000 |
| 41 | | 03'45" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 05'40" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'35" | 00:37'43" |
| 9 | 04'40" | 00:42'23" |
| 10 | 04'41" | 00:47'04" |
| 11 | 05'57" | 00:53'01" |
| 12 | 04'35" | 00:57'36" |
| 13 | 04'38" | 01:02'14" |
| 14 | 04'44" | 01:06'58" |
| 15 | 05'03" | 01:12'01" |
| 16 | 04'33" | 01:16'34" |
| 16.0 | 03'19" | 01:16'38" |
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