16.0 km | 01:25:33 | 05:20/km日期: 2023-12-07 21:19 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 188
Pace: 05'19" / 05'05" / 05'05" / 05'04" / 05'03" / 05'21" / 05'08" / 05'16" / 05'08" / 05'32" / 06'34" / 05'24" / 05'09" / 05'33" / 05'32" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 10'48" (+05'45") | 4 / 10004 |
| 12 | | 01:04'16" (+59'13") | 21 / 10026 |
| 13 | | 05'14" (+00'11") | 1000 / 11026 |
| 14 | | 05'25" (+00'22") | 1000 / 12026 |
| 15 | | 05'07" (+00'04") | 1000 / 13026 |
| 16 | | 05'34" (+00'31") | 1000 / 14026 |
| 17 | | 05'32" (+00'29") | 1000 / 15026 |
| 18 | | 05'09" (+00'06") | 1000 / 16026 |
| 19 | | 05'05" (+00'02") | 10 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'21" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 05'16" | 00:41'21" |
| 9 | 05'08" | 00:46'29" |
| 10 | 05'32" | 00:52'01" |
| 11 | 06'34" | 00:58'35" |
| 12 | 05'24" | 01:03'59" |
| 13 | 05'09" | 01:09'08" |
| 14 | 05'33" | 01:14'41" |
| 15 | 05'32" | 01:20'13" |
| 16 | 05'09" | 01:25'22" |
| 16.0 | 05'23" | 01:25'34" |
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