13.0 km | 00:53:00 | 04:04/km日期: 2023-12-07 19:24 - 地點: 逢甲大學體育場 - 天氣: 頭帶、短袖、壓縮短褲 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75.7
Pace: 04'44" / 04'27" / 03'54" / 03'58" / 03'53" / 03'47" / 04'15" / 03'54" / 03'51" / 03'48" / 03'50" / 03'50" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'59") | 1000 / 1000 |
| 2 | | 04'26" (+00'42") | 1000 / 2000 |
| 3 | | 04'27" (+00'43") | 97 / 2097 |
| 4 | | 03'52" (+00'08") | 1000 / 3097 |
| 5 | | 03'56" (+00'12") | 1000 / 4096 |
| 6 | | 03'54" (+00'10") | 1000 / 5096 |
| 7 | | 03'44" | 1000 / 6096 |
| 8 | | 04'18" (+00'34") | 1000 / 7096 |
| 9 | | 03'51" (+00'07") | 1000 / 8096 |
| 10 | | 03'51" (+00'07") | 1000 / 9097 |
| 11 | | 03'48" (+00'04") | 1000 / 10097 |
| 12 | | 03'49" (+00'05") | 1000 / 11097 |
| 13 | | 03'53" (+00'09") | 1000 / 12097 |
| 14 | | 04'41" (+00'57") | 933 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
197.39 km 
Asics Metaspeed Sky+ - 綠黃 累積 :
323.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 03'54" | 00:13'05" |
| 4 | 03'58" | 00:17'03" |
| 5 | 03'53" | 00:20'56" |
| 6 | 03'47" | 00:24'43" |
| 7 | 04'15" | 00:28'58" |
| 8 | 03'54" | 00:32'52" |
| 9 | 03'51" | 00:36'43" |
| 10 | 03'48" | 00:40'31" |
| 11 | 03'50" | 00:44'21" |
| 12 | 03'50" | 00:48'11" |
| 13 | 04'41" | 00:52'52" |
| 13.0 | 04'20" | 00:53'00" |
展開計圈分析
留言 
