17.8 km | 01:45:12 | 05:55/km日期: 2016-05-16 10:59 - 地點: 竹南-香山一圈 - 天氣: 下雨 - 平均心率: 115 - 卡路里: 1389 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'36" / 05'47" / 05'52" / 05'55" / 05'56" / 05'44" / 05'54" / 05'48" / 06'00" / 05'56" / 06'06" / 06'04" / 05'47" / 05'51" / 05'51" / 05'50" / 05'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1005 / 2006 |
| 3 | | 05'52" (+00'17") | 1009 / 3015 |
| 4 | | 05'54" (+00'19") | 1006 / 4022 |
| 5 | | 05'56" (+00'21") | 1006 / 5028 |
| 6 | | 05'44" (+00'09") | 1010 / 6038 |
| 7 | | 05'52" (+00'17") | 1004 / 7043 |
| 8 | | 05'50" (+00'15") | 1021 / 8064 |
| 9 | | 05'57" (+00'22") | 993 / 9058 |
| 10 | | 05'58" (+00'23") | 1009 / 10067 |
| 11 | | 06'02" (+00'27") | 1002 / 11070 |
| 12 | | 06'06" (+00'31") | 1008 / 12078 |
| 13 | | 05'47" (+00'12") | 1006 / 13085 |
| 14 | | 05'52" (+00'17") | 1007 / 14092 |
| 15 | | 05'48" (+00'13") | 1008 / 15101 |
| 16 | | 05'50" (+00'15") | 1011 / 16112 |
| 17 | | 05'56" (+00'21") | 1009 / 17122 |
| 18 | | 05'50" (+00'15") | 784 / 17906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
173.61 km 
Mizuno WAVE AMULET6 累積 :
3395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 06'00" | 00:52'32" |
| 10 | 05'56" | 00:58'28" |
| 11 | 06'06" | 01:04'34" |
| 12 | 06'04" | 01:10'38" |
| 13 | 05'47" | 01:16'25" |
| 14 | 05'51" | 01:22'16" |
| 15 | 05'51" | 01:28'07" |
| 16 | 05'50" | 01:33'57" |
| 17 | 05'55" | 01:39'52" |
| 17.8 | 06'51" | 01:45'12" |
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