8.0 km | 00:48:18 | 06:00/km日期: 2023-12-07 19:05 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 05'44" / 05'41" / 05'38" / 05'53" / 06'05" / 06'18" / 06'21" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 872 / 872 |
| 2 | | 05'39" | 1000 / 1872 |
| 3 | | 05'40" (+00'01") | 1000 / 2872 |
| 4 | | 05'48" (+00'09") | 1000 / 3872 |
| 5 | | 06'05" (+00'26") | 469 / 4342 |
| 6 | | 06'09" (+00'30") | 1000 / 5342 |
| 7 | | 06'14" (+00'35") | 1000 / 6342 |
| 8 | | 06'26" (+00'47") | 402 / 6745 |
| 9 | | 06'24" (+00'45") | 779 / 7524 |
| 10 | | 06'21" (+00'42") | 519 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 06'05" | 00:29'01" |
| 6 | 06'18" | 00:35'19" |
| 7 | 06'21" | 00:41'40" |
| 8 | 06'22" | 00:48'02" |
| 8.0 | 06'02" | 00:48'18" |
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