8.0 km | 00:45:46 | 05:42/km日期: 2023-12-07 17:01 - 平均心率: 167 - 卡路里: 544 Cal - 平均步頻: 188
Pace: 05'44" / 05'43" / 05'38" / 05'38" / 05'47" / 05'44" / 05'46" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 500 / 500 |
| 2 | | 05'48" (+00'12") | 500 / 1000 |
| 3 | | 05'42" (+00'06") | 500 / 1500 |
| 4 | | 05'43" (+00'07") | 500 / 2000 |
| 5 | | 05'36" | 500 / 2500 |
| 6 | | 05'40" (+00'04") | 500 / 3000 |
| 7 | | 05'36" | 500 / 3500 |
| 8 | | 05'38" (+00'02") | 500 / 4000 |
| 9 | | 05'49" (+00'13") | 500 / 4500 |
| 10 | | 05'43" (+00'07") | 500 / 5000 |
| 11 | | 05'41" (+00'05") | 500 / 5500 |
| 12 | | 05'46" (+00'10") | 500 / 6000 |
| 13 | | 05'46" (+00'10") | 500 / 6500 |
| 14 | | 05'46" (+00'10") | 500 / 7000 |
| 15 | | 05'44" (+00'08") | 500 / 7500 |
| 16 | | 05'44" (+00'08") | 500 / 8000 |
| 17 | | 04'51" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 162.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'46" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 8.0 | 05'47" | 00:45'47" |
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