9.0 km | 00:57:38 | 06:22/km日期: 2016-05-15 06:28 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'00" / 05'48" / 05'58" / 06'12" / 10'06" / 06'22" / 06'30" / 12'41" / 06'41" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 500 / 500 |
2 | | 05'51" (+00'09") | 500 / 1000 |
3 | | 05'42" | 500 / 1500 |
4 | | 05'53" (+00'11") | 500 / 2000 |
5 | | 06'00" (+00'18") | 500 / 2500 |
6 | | 05'55" (+00'13") | 500 / 3000 |
7 | | 06'01" (+00'19") | 500 / 3500 |
8 | | 06'21" (+00'39") | 500 / 4000 |
9 | | 06'07" (+00'25") | 500 / 4500 |
10 | | 06'31" (+00'49") | 500 / 5000 |
11 | | 06'14" (+00'32") | 500 / 5500 |
12 | | 06'30" (+00'48") | 500 / 6000 |
13 | | 06'25" (+00'43") | 500 / 6500 |
14 | | 06'34" (+00'52") | 500 / 7000 |
15 | | 08'40" (+02'58") | 500 / 7500 |
16 | | 06'30" (+00'48") | 500 / 8000 |
17 | | 06'46" (+01'04") | 500 / 8500 |
18 | | 06'34" (+00'52") | 500 / 9000 |
19 | | 07'36" (+01'54") | 29 / 9029 |
5月累積里程 : 63.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 06'12" | 00:23'58" |
5 | 10'06" | 00:34'04" |
6 | 06'22" | 00:40'26" |
7 | 06'30" | 00:46'56" |
8 | 12'41" | 00:59'37" |
9 | 06'41" | 01:06'18" |
9.0 | 07'25" | 01:06'31" |