17.1 km | 01:39:00 | 05:46/km日期: 2023-12-07 04:52 - 平均心率: 162 - 卡路里: 1127 Cal - 平均步頻: 176
Pace: 11'33" / 04'31" / 04'31" / 04'31" / 04'32" / 04'31" / 04'32" / 04'32" / 04'33" / 04'31" / 04'33" / 04'34" / 04'35" / 04'30" / 04'31" / 04'39" / 17'50" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+07'26") | 949 / 949 |
2 | | 04'29" (+00'01") | 1000 / 1949 |
3 | | 04'31" (+00'03") | 1000 / 2949 |
4 | | 04'31" (+00'03") | 1000 / 3949 |
5 | | 04'31" (+00'03") | 1000 / 4949 |
6 | | 04'30" (+00'02") | 1000 / 5949 |
7 | | 04'32" (+00'04") | 1000 / 6949 |
8 | | 04'32" (+00'04") | 1000 / 7949 |
9 | | 04'33" (+00'05") | 1000 / 8949 |
10 | | 04'30" (+00'02") | 1000 / 9949 |
11 | | 04'32" (+00'04") | 1000 / 10949 |
12 | | 04'35" (+00'07") | 1000 / 11949 |
13 | | 04'33" (+00'05") | 1000 / 12949 |
14 | | 04'29" (+00'01") | 1000 / 13949 |
15 | | 04'31" (+00'03") | 1000 / 14949 |
16 | | 04'28" | 1000 / 15949 |
17 | | 17'26" (+12'58") | 1000 / 16949 |
18 | | 13'09" (+08'41") | 178 / 17127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 147.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 04'31" | 00:16'04" |
3 | 04'31" | 00:20'35" |
4 | 04'31" | 00:25'06" |
5 | 04'32" | 00:29'38" |
6 | 04'31" | 00:34'09" |
7 | 04'32" | 00:38'41" |
8 | 04'32" | 00:43'13" |
9 | 04'33" | 00:47'46" |
10 | 04'31" | 00:52'17" |
11 | 04'33" | 00:56'50" |
12 | 04'34" | 01:01'24" |
13 | 04'35" | 01:05'59" |
14 | 04'30" | 01:10'29" |
15 | 04'31" | 01:15'00" |
16 | 04'39" | 01:19'39" |
17 | 17'50" | 01:37'29" |
17.1 | 12'07" | 01:39'02" |