6.3 km | 00:54:14 | 08:38/km日期: 2023-12-05 20:34 - 平均心率: 132 - 卡路里: 344 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89.5
Pace: 04'22" / 07'44" / 07'52" / 07'47" / 08'13" / 10'11" / 28'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 427 / 427 |
| 2 | | 04'24" (+00'22") | 441 / 868 |
| 3 | | 04'23" (+00'21") | 222 / 1091 |
| 4 | | 57'21" (+53'19") | 62 / 1153 |
| 5 | | 04'24" (+00'22") | 429 / 1582 |
| 6 | | 04'29" (+00'27") | 439 / 2022 |
| 7 | | 04'18" (+00'16") | 216 / 2238 |
| 8 | | 42'41" (+38'39") | 91 / 2329 |
| 9 | | 04'19" (+00'17") | 219 / 2549 |
| 10 | | 04'22" (+00'20") | 430 / 2979 |
| 11 | | 04'21" (+00'19") | 434 / 3413 |
| 12 | | 01:02'37" (+58'35") | 58 / 3472 |
| 13 | | 04'18" (+00'16") | 435 / 3907 |
| 14 | | 04'27" (+00'25") | 438 / 4345 |
| 15 | | 04'27" (+00'25") | 215 / 4561 |
| 16 | | 42'49" (+38'47") | 102 / 4664 |
| 17 | | 04'02" | 428 / 5092 |
| 18 | | 35'38" (+31'36") | 90 / 5182 |
| 19 | | 04'04" (+00'02") | 429 / 5612 |
| 20 | | 46'33" (+42'31") | 76 / 5689 |
| 21 | | 04'11" (+00'09") | 429 / 6118 |
| 22 | | 46'53" (+42'51") | 160 / 6278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
202.16 km 
Adidas boston10 累積 :
229.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'44" | 00:12'06" |
| 3 | 07'52" | 00:19'58" |
| 4 | 07'47" | 00:27'45" |
| 5 | 08'13" | 00:35'58" |
| 6 | 10'11" | 00:46'09" |
| 6.3 | 29'00" | 00:54'14" |
展開計圈分析
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