16.2 km | 01:31:46 | 05:40/km日期: 2023-12-07 20:13 - 平均心率: 129 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65.8
Pace: 06'13" / 06'26" / 07'15" / 06'07" / 05'42" / 07'06" / 05'30" / 05'38" / 07'13" / 05'36" / 05'35" / 05'46" / 07'24" / 05'24" / 05'38" / 06'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
308.14 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 07'15" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 05'42" | 00:31'43" |
| 6 | 07'06" | 00:38'49" |
| 7 | 05'30" | 00:44'19" |
| 8 | 05'38" | 00:49'57" |
| 9 | 07'13" | 00:57'10" |
| 10 | 05'36" | 01:02'46" |
| 11 | 05'35" | 01:08'21" |
| 12 | 05'46" | 01:14'07" |
| 13 | 07'24" | 01:21'31" |
| 14 | 05'24" | 01:26'55" |
| 15 | 05'38" | 01:32'33" |
| 16 | 06'44" | 01:39'17" |
| 16.2 | 05'27" | 01:40'07" |
留言 
展開計圈分析
