18.1 km | 03:22:41 | 11:10/km日期: 2016-05-14 05:26 - 地點: 台14線 - 卡路里: 979 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'18" / 07'23" / 07'51" / 07'33" / 07'24" / 12'46" / 11'40" / 11'25" / 16'04" / 14'08" / 16'02" / 12'25" / 12'34" / 11'33" / 10'54" / 11'18" / 11'23" / 11'44" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'22" (+00'05") | 988 / 1988 |
| 3 | | 07'47" (+00'30") | 1004 / 2993 |
| 4 | | 07'34" (+00'17") | 1002 / 3995 |
| 5 | | 07'23" (+00'06") | 1010 / 5006 |
| 6 | | 12'51" (+05'34") | 1007 / 6014 |
| 7 | | 11'29" (+04'12") | 1013 / 7027 |
| 8 | | 11'33" (+04'16") | 1004 / 8031 |
| 9 | | 16'03" (+08'46") | 1002 / 9033 |
| 10 | | 14'01" (+06'44") | 1004 / 10038 |
| 11 | | 15'58" (+08'41") | 1006 / 11045 |
| 12 | | 12'35" (+05'18") | 1004 / 12049 |
| 13 | | 12'15" (+04'58") | 996 / 13046 |
| 14 | | 11'35" (+04'18") | 1017 / 14064 |
| 15 | | 10'57" (+03'40") | 995 / 15059 |
| 16 | | 11'24" (+04'07") | 1010 / 16069 |
| 17 | | 11'28" (+04'11") | 1003 / 17073 |
| 18 | | 11'46" (+04'29") | 989 / 18063 |
| 19 | | 07'19" (+00'02") | 63 / 18126 |
沒賽事目標又加上之前加班
導致太久沒練跑~跑不動了><
5月累積里程 :
44.23 km 
MIZUNO WAVE Rider 17 累積 :
897.9 kmAndroid - asus ASUS_Z00XS 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 07'51" | 00:22'32" |
| 4 | 07'33" | 00:30'05" |
| 5 | 07'24" | 00:37'29" |
| 6 | 12'46" | 00:50'15" |
| 7 | 11'40" | 01:01'55" |
| 8 | 11'25" | 01:13'20" |
| 9 | 16'04" | 01:29'24" |
| 10 | 14'08" | 01:43'32" |
| 11 | 16'02" | 01:59'34" |
| 12 | 12'25" | 02:11'59" |
| 13 | 12'34" | 02:24'33" |
| 14 | 11'33" | 02:36'06" |
| 15 | 10'54" | 02:47'00" |
| 16 | 11'18" | 02:58'18" |
| 17 | 11'23" | 03:09'41" |
| 18 | 11'44" | 03:21'25" |
| 18.1 | 09'58" | 03:22'41" |
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