21.0 km | 02:02:20 | 05:48/km日期: 2016-05-15 05:51 - 平均心率: 158 - 卡路里: 1111 Cal - 總步數: 21965 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'57" / 05'38" / 05'16" / 05'17" / 05'15" / 05'27" / 05'31" / 05'10" / 05'12" / 05'25" / 06'06" / 06'31" / 06'05" / 05'56" / 05'28" / 05'44" / 05'45" / 05'46" / 06'20" / 07'04" / 06'39" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'51") | 1008 / 1008 | 174 / 95 |
| 2 | | 05'36" (+00'29") | 1008 / 2016 | 177 / 100 |
| 3 | | 05'14" (+00'07") | 1003 / 3019 | 181 / 105 |
| 4 | | 05'16" (+00'09") | 1003 / 4023 | 182 / 103 |
| 5 | | 05'17" (+00'10") | 1002 / 5025 | 182 / 103 |
| 6 | | 05'30" (+00'23") | 1007 / 6032 | 181 / 99 |
| 7 | | 05'29" (+00'22") | 1005 / 7038 | 179 / 101 |
| 8 | | 05'07" | 1004 / 8042 | 185 / 105 |
| 9 | | 05'12" (+00'05") | 1009 / 9051 | 186 / 103 |
| 10 | | 05'22" (+00'15") | 1001 / 10053 | 185 / 100 |
| 11 | | 06'51" (+01'44") | 1004 / 11057 | 180 / 80 |
| 12 | | 05'50" (+00'43") | 1007 / 12065 | 182 / 93 |
| 13 | | 06'02" (+00'55") | 1006 / 13071 | 182 / 90 |
| 14 | | 05'55" (+00'48") | 1003 / 14075 | 182 / 92 |
| 15 | | 05'25" (+00'18") | 1004 / 15080 | 184 / 99 |
| 16 | | 05'45" (+00'38") | 1009 / 16089 | 182 / 95 |
| 17 | | 05'38" (+00'31") | 1005 / 17095 | 183 / 96 |
| 18 | | 05'48" (+00'41") | 1007 / 18102 | 183 / 94 |
| 19 | | 06'23" (+01'16") | 1006 / 19109 | 169 / 92 |
| 20 | | 06'59" (+01'52") | 1000 / 20109 | 161 / 88 |
| 21 | | 06'39" (+01'32") | 1000 / 21110 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
151.45 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'10" | 00:43'31" |
| 9 | 05'12" | 00:48'43" |
| 10 | 05'25" | 00:54'08" |
| 11 | 06'06" | 01:00'14" |
| 12 | 06'31" | 01:06'45" |
| 13 | 06'05" | 01:12'50" |
| 14 | 05'56" | 01:18'46" |
| 15 | 05'28" | 01:24'14" |
| 16 | 05'44" | 01:29'58" |
| 17 | 05'45" | 01:35'43" |
| 18 | 05'46" | 01:41'29" |
| 19 | 06'20" | 01:47'49" |
| 20 | 07'04" | 01:54'53" |
| 21 | 06'39" | 02:01'32" |
| 21.0 | 21'23" | 02:02'20" |
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