16.0 km | 01:13:05 | 04:33/km日期: 2023-12-05 19:45 - 平均心率: 150 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89.6
Pace: 04'37" / 04'28" / 04'39" / 04'30" / 04'40" / 04'29" / 04'39" / 04'28" / 04'40" / 04'31" / 04'37" / 04'30" / 04'39" / 04'31" / 04'38" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 400 / 400 |
| 2 | | 04'36" (+00'12") | 400 / 800 |
| 3 | | 04'32" (+00'08") | 400 / 1200 |
| 4 | | 04'30" (+00'06") | 400 / 1600 |
| 5 | | 04'36" (+00'12") | 400 / 2000 |
| 6 | | 04'34" (+00'10") | 400 / 2400 |
| 7 | | 04'33" (+00'09") | 400 / 2800 |
| 8 | | 04'36" (+00'12") | 400 / 3199 |
| 9 | | 04'33" (+00'09") | 400 / 3599 |
| 10 | | 04'33" (+00'09") | 400 / 3999 |
| 11 | | 04'34" (+00'10") | 400 / 4399 |
| 12 | | 04'35" (+00'11") | 400 / 4800 |
| 13 | | 04'33" (+00'09") | 400 / 5200 |
| 14 | | 04'35" (+00'11") | 400 / 5600 |
| 15 | | 04'34" (+00'10") | 400 / 6000 |
| 16 | | 04'33" (+00'09") | 400 / 6400 |
| 17 | | 04'34" (+00'10") | 400 / 6800 |
| 18 | | 04'32" (+00'08") | 400 / 7200 |
| 19 | | 04'33" (+00'09") | 400 / 7600 |
| 20 | | 04'33" (+00'09") | 400 / 8000 |
| 21 | | 04'37" (+00'13") | 400 / 8400 |
| 22 | | 04'32" (+00'08") | 400 / 8800 |
| 23 | | 04'31" (+00'07") | 400 / 9200 |
| 24 | | 04'37" (+00'13") | 400 / 9600 |
| 25 | | 04'36" (+00'12") | 400 / 10000 |
| 26 | | 04'31" (+00'07") | 400 / 10400 |
| 27 | | 04'35" (+00'11") | 400 / 10800 |
| 28 | | 04'33" (+00'09") | 400 / 11200 |
| 29 | | 04'33" (+00'09") | 400 / 11600 |
| 30 | | 04'33" (+00'09") | 400 / 12000 |
| 31 | | 04'32" (+00'08") | 400 / 12400 |
| 32 | | 04'35" (+00'11") | 400 / 12800 |
| 33 | | 04'34" (+00'10") | 400 / 13200 |
| 34 | | 04'36" (+00'12") | 400 / 13600 |
| 35 | | 04'33" (+00'09") | 400 / 14000 |
| 36 | | 04'34" (+00'10") | 400 / 14400 |
| 37 | | 04'37" (+00'13") | 400 / 14800 |
| 38 | | 04'35" (+00'11") | 400 / 15200 |
| 39 | | 04'33" (+00'09") | 400 / 15600 |
| 40 | | 04'24" | 400 / 16000 |
| 41 | | 02'14" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
296.79 km 
adidas ADIZERO PRO 3小藍 累積 :
611.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 04'29" | 00:27'23" |
| 7 | 04'39" | 00:32'02" |
| 8 | 04'28" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 04'31" | 00:45'41" |
| 11 | 04'37" | 00:50'18" |
| 12 | 04'30" | 00:54'48" |
| 13 | 04'39" | 00:59'27" |
| 14 | 04'31" | 01:03'58" |
| 15 | 04'38" | 01:08'36" |
| 16 | 04'28" | 01:13'04" |
| 16.0 | 01'39" | 01:13'05" |
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