21.2 km | 02:05:23 | 05:55/km日期: 2016-05-15 17:19 - 總爬升: 120 m - 平均心率: 164 - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 06'09" / 05'59" / 06'01" / 05'45" / 05'46" / 05'47" / 05'51" / 05'40" / 05'47" / 05'52" / 05'57" / 20'47" / 05'59" / 05'58" / 05'51" / 06'03" / 05'54" / 06'18" / 15'33" / 05'51" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'29") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 05'57" (+00'17") | 1000 / 11000 |
12 | | 05'44" (+00'04") | 1000 / 12000 |
13 | | 05'59" (+00'19") | 1000 / 13000 |
14 | | 05'57" (+00'17") | 1000 / 14000 |
15 | | 05'50" (+00'10") | 1000 / 15000 |
16 | | 06'03" (+00'23") | 1000 / 16000 |
17 | | 05'54" (+00'14") | 1000 / 17000 |
18 | | 06'17" (+00'37") | 1000 / 18000 |
19 | | 06'25" (+00'45") | 1000 / 19000 |
20 | | 05'49" (+00'09") | 1000 / 20000 |
21 | | 05'48" (+00'08") | 1000 / 21000 |
22 | | 06'05" (+00'25") | 153 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 122.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 05'45" | 00:23'54" |
5 | 05'46" | 00:29'40" |
6 | 05'47" | 00:35'27" |
7 | 05'51" | 00:41'18" |
8 | 05'40" | 00:46'58" |
9 | 05'47" | 00:52'45" |
10 | 05'52" | 00:58'37" |
11 | 05'57" | 01:04'34" |
12 | 20'47" | 01:25'21" |
13 | 05'59" | 01:31'20" |
14 | 05'58" | 01:37'18" |
15 | 05'51" | 01:43'09" |
16 | 06'03" | 01:49'12" |
17 | 05'54" | 01:55'06" |
18 | 06'18" | 02:01'24" |
19 | 15'33" | 02:16'57" |
20 | 05'51" | 02:22'48" |
21 | 05'48" | 02:28'36" |
21.2 | 06'05" | 02:29'32" |