10.0 km | 00:59:09 | 05:54/km日期: 2023-12-07 20:06 - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 06'08" / 06'13" / 05'51" / 05'46" / 05'51" / 05'52" / 05'56" / 05'58" / 05'56" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 109.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 05'56" | 00:53'31" |
| 10 | 05'37" | 00:59'08" |
| 10.0 | 07'53" | 00:59'10" |
Penny Tsai 說推
留言 
展開計圈分析
