8.2 km | 00:38:14 | 04:38/km日期: 2023-12-06 19:02 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 182
Pace: 05'25" / 05'03" / 04'38" / 04'34" / 04'31" / 04'23" / 04'20" / 04'27" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 500 / 500 |
| 2 | | 05'17" (+01'04") | 500 / 1000 |
| 3 | | 05'03" (+00'50") | 500 / 1500 |
| 4 | | 05'02" (+00'49") | 500 / 2000 |
| 5 | | 04'42" (+00'29") | 500 / 2500 |
| 6 | | 04'32" (+00'19") | 500 / 3000 |
| 7 | | 04'29" (+00'16") | 500 / 3500 |
| 8 | | 04'39" (+00'26") | 500 / 4000 |
| 9 | | 04'32" (+00'19") | 500 / 4500 |
| 10 | | 04'30" (+00'17") | 500 / 5000 |
| 11 | | 04'20" (+00'07") | 500 / 5500 |
| 12 | | 04'25" (+00'12") | 500 / 6000 |
| 13 | | 04'26" (+00'13") | 500 / 6500 |
| 14 | | 04'13" | 500 / 7000 |
| 15 | | 04'24" (+00'11") | 500 / 7500 |
| 16 | | 04'29" (+00'16") | 500 / 8000 |
| 17 | | 03'44" | 235 / 8235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'38" | 00:15'06" |
| 4 | 04'34" | 00:19'40" |
| 5 | 04'31" | 00:24'11" |
| 6 | 04'23" | 00:28'34" |
| 7 | 04'20" | 00:32'54" |
| 8 | 04'27" | 00:37'21" |
| 8.2 | 03'45" | 00:38'14" |
展開計圈分析
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