18.1 km | 01:26:42 | 04:48/km日期: 2023-12-07 05:37 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 178
Pace: 05'16" / 05'14" / 05'06" / 04'53" / 04'52" / 04'53" / 04'53" / 04'49" / 04'48" / 04'46" / 04'40" / 04'37" / 04'43" / 04'43" / 04'39" / 04'36" / 04'39" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'36" (+00'15") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 463.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'53" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'46" | 00:49'30" |
| 11 | 04'40" | 00:54'10" |
| 12 | 04'37" | 00:58'47" |
| 13 | 04'43" | 01:03'30" |
| 14 | 04'43" | 01:08'13" |
| 15 | 04'39" | 01:12'52" |
| 16 | 04'36" | 01:17'28" |
| 17 | 04'39" | 01:22'07" |
| 18 | 04'22" | 01:26'29" |
| 18.1 | 04'37" | 01:26'43" |
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