12.3 km | 00:54:12 | 04:25/km日期: 2023-12-05 19:12 - 地點: 台中中央公園 - 天氣: 頭帶、短袖、飄飄褲 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86.5
Pace: 04'42" / 04'34" / 04'22" / 04'29" / 04'05" / 04'21" / 04'36" / 04'34" / 04'43" / 04'29" / 04'21" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'37") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'20") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
197.39 km 
On Cloudmonster - 黑 累積 :
395.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'22" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'05" | 00:22'12" |
| 6 | 04'21" | 00:26'33" |
| 7 | 04'36" | 00:31'09" |
| 8 | 04'34" | 00:35'43" |
| 9 | 04'43" | 00:40'26" |
| 10 | 04'29" | 00:44'55" |
| 11 | 04'21" | 00:49'16" |
| 12 | 04'24" | 00:53'40" |
| 12.3 | 04'16" | 00:54'47" |
展開計圈分析
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