9.0 km | 00:48:14 | 05:20/km日期: 2023-12-04 20:23 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99.7
Pace: 05'57" / 04'47" / 05'42" / 05'28" / 05'14" / 05'24" / 05'23" / 05'17" / 04'45" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'03") | 423 / 423 |
| 2 | | 04'04" (+00'04") | 420 / 843 |
| 3 | | 16'48" (+12'48") | 148 / 992 |
| 4 | | 04'01" (+00'01") | 421 / 1413 |
| 5 | | 04'17" (+00'17") | 417 / 1830 |
| 6 | | 12'35" (+08'35") | 198 / 2028 |
| 7 | | 04'10" (+00'10") | 409 / 2438 |
| 8 | | 04'15" (+00'15") | 414 / 2852 |
| 9 | | 10'28" (+06'28") | 239 / 3092 |
| 10 | | 04'04" (+00'04") | 416 / 3508 |
| 11 | | 04'11" (+00'11") | 420 / 3929 |
| 12 | | 08'58" (+04'58") | 279 / 4209 |
| 13 | | 04'06" (+00'06") | 417 / 4626 |
| 14 | | 04'10" (+00'10") | 420 / 5046 |
| 15 | | 08'19" (+04'19") | 303 / 5349 |
| 16 | | 04'07" (+00'07") | 414 / 5764 |
| 17 | | 04'08" (+00'08") | 416 / 6181 |
| 18 | | 08'10" (+04'10") | 312 / 6493 |
| 19 | | 04'02" (+00'02") | 413 / 6906 |
| 20 | | 04'09" (+00'09") | 416 / 7323 |
| 21 | | 07'50" (+03'50") | 327 / 7651 |
| 22 | | 04'01" (+00'01") | 412 / 8063 |
| 23 | | 04'00" | 421 / 8484 |
| 24 | | 05'23" (+01'23") | 541 / 9026 |
| 25 | | 13'15" (+09'15") | 11 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 229.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'47" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 04'45" | 00:47'57" |
| 9.0 | 07'21" | 00:48'14" |
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