8.9 km | 01:01:46 | 06:57/km日期: 2023-12-05 10:51 - 平均心率: 147 - 卡路里: 456 Cal - 平均步頻: 180
Pace: 07'15" / 06'50" / 06'47" / 06'50" / 06'53" / 06'50" / 06'51" / 06'46" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 872 / 8872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 161.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 06'53" | 00:34'35" |
| 6 | 06'50" | 00:41'25" |
| 7 | 06'51" | 00:48'16" |
| 8 | 06'46" | 00:55'02" |
| 8.9 | 07'43" | 01:01'47" |
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