11.1 km | 01:03:01 | 05:41/km日期: 2023-12-05 16:30 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97.45
Pace: 05'58" / 05'51" / 05'53" / 05'50" / 05'54" / 05'54" / 05'55" / 05'25" / 04'54" / 05'18" / 05'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+01'00") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+01'42") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'25" | 00:46'40" |
| 9 | 04'54" | 00:51'34" |
| 10 | 05'18" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 11.1 | 06'31" | 01:03'01" |
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