6.8 km | 00:34:07 | 04:59/km日期: 2023-12-05 12:29 - 平均心率: 154 - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72
Pace: 05'21" / 05'10" / 05'21" / 04'26" / 05'46" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'17") | 400 / 400 |
| 2 | | 05'14" (+01'00") | 400 / 800 |
| 3 | | 05'18" (+01'04") | 400 / 1200 |
| 4 | | 05'07" (+00'53") | 400 / 1600 |
| 5 | | 05'08" (+00'54") | 400 / 2000 |
| 6 | | 05'14" (+01'00") | 226 / 2226 |
| 7 | | 16'34" (+12'20") | 60 / 2287 |
| 8 | | 04'21" (+00'07") | 400 / 2687 |
| 9 | | 04'27" (+00'13") | 400 / 3087 |
| 10 | | 04'28" (+00'14") | 400 / 3487 |
| 11 | | 04'26" (+00'12") | 400 / 3887 |
| 12 | | 04'23" (+00'09") | 400 / 4287 |
| 13 | | 04'25" (+00'11") | 200 / 4487 |
| 14 | | 15'18" (+11'04") | 130 / 4617 |
| 15 | | 04'14" | 400 / 5017 |
| 16 | | 04'18" (+00'04") | 400 / 5417 |
| 17 | | 04'26" (+00'12") | 400 / 5817 |
| 18 | | 04'22" (+00'08") | 400 / 6217 |
| 19 | | 04'23" (+00'09") | 400 / 6617 |
| 20 | | 04'27" (+00'13") | 200 / 6817 |
| 21 | | 04'39" (+00'25") | 15 / 6833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 04'26" | 00:20'18" |
| 5 | 05'46" | 00:26'04" |
| 6 | 04'23" | 00:30'27" |
| 6.8 | 04'24" | 00:34'07" |
展開計圈分析
留言 
