10.8 km | 02:20:07 | 12:59/km日期: 2023-12-05 05:57 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 154
Pace: 14'07" / 10'15" / 09'29" / 09'41" / 09'59" / 10'04" / 09'46" / 19'33" / 10'29" / 12'55" / 31'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+05'38") | 1000 / 1000 |
2 | | 10'14" (+00'45") | 1000 / 2000 |
3 | | 09'29" | 1000 / 3000 |
4 | | 09'41" (+00'12") | 1000 / 4000 |
5 | | 09'59" (+00'30") | 1000 / 5000 |
6 | | 10'03" (+00'34") | 1000 / 6000 |
7 | | 09'45" (+00'16") | 1000 / 7000 |
8 | | 16'19" (+06'50") | 1000 / 8000 |
9 | | 10'28" (+00'59") | 1000 / 9000 |
10 | | 12'54" (+03'25") | 1000 / 10000 |
11 | | 33'02" (+23'33") | 788 / 10788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 467.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 10'15" | 00:24'22" |
3 | 09'29" | 00:33'51" |
4 | 09'41" | 00:43'32" |
5 | 09'59" | 00:53'31" |
6 | 10'04" | 01:03'35" |
7 | 09'46" | 01:13'21" |
8 | 19'33" | 01:32'54" |
9 | 10'29" | 01:43'23" |
10 | 12'55" | 01:56'18" |
10.8 | 31'29" | 02:21'08" |