25.1 km | 02:52:18 | 06:51/km日期: 2016-05-14 05:33 - 總爬升: 549 m - 平均心率: 141 - 卡路里: 1882 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'12" / 06'04" / 06'16" / 06'16" / 06'20" / 07'12" / 07'44" / 06'56" / 06'12" / 06'04" / 07'32" / 05'56" / 07'52" / 06'20" / 06'16" / 06'28" / 07'40" / 07'48" / 09'36" / 07'08" / 06'36" / 06'20" / 07'16" / 06'44" / 06'48" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
83.88 km asics gel-kayano 20 累積 :
4064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'16" | 00:18'32" |
4 | 06'16" | 00:24'48" |
5 | 06'20" | 00:31'08" |
6 | 07'12" | 00:38'20" |
7 | 07'44" | 00:46'04" |
8 | 06'56" | 00:53'00" |
9 | 06'12" | 00:59'12" |
10 | 06'04" | 01:05'16" |
11 | 07'32" | 01:12'48" |
12 | 05'56" | 01:18'44" |
13 | 07'52" | 01:26'36" |
14 | 06'20" | 01:32'56" |
15 | 06'16" | 01:39'12" |
16 | 06'28" | 01:45'40" |
17 | 07'40" | 01:53'20" |
18 | 07'48" | 02:01'08" |
19 | 09'36" | 02:10'44" |
20 | 07'08" | 02:17'52" |
21 | 06'36" | 02:24'28" |
22 | 06'20" | 02:30'48" |
23 | 07'16" | 02:38'04" |
24 | 06'44" | 02:44'48" |
25 | 06'48" | 02:51'36" |
25.1 | 05'04" | 02:52'08" |