15.2 km | 01:43:16 | 06:46/km日期: 2016-05-13 04:03 - 卡路里: 602 Cal - 總步數: 20686 - 平均步頻: 200 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 75%
Pace: 07'03" / 06'52" / 06'40" / 06'29" / 06'38" / 06'36" / 06'05" / 05'37" / 06'19" / 06'32" / 06'36" / 06'24" / 08'20" / 07'19" / 06'47" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'01") | 1003 / 1003 | 209 / 68 |
2 | | 06'51" (+00'51") | 1000 / 2004 | 217 / 66 |
3 | | 06'37" (+00'37") | 1005 / 3010 | 218 / 69 |
4 | | 06'27" (+00'27") | 1003 / 4013 | 219 / 70 |
5 | | 06'39" (+00'39") | 1005 / 5019 | 208 / 71 |
6 | | 06'43" (+00'43") | 1006 / 6025 | 193 / 76 |
7 | | 06'00" | 1005 / 7031 | 217 / 76 |
8 | | 06'03" (+00'03") | 1002 / 8033 | 206 / 79 |
9 | | 06'21" (+00'21") | 1008 / 9041 | 216 / 72 |
10 | | 06'30" (+00'30") | 1000 / 10041 | 214 / 71 |
11 | | 06'46" (+00'46") | 1008 / 11050 | 178 / 82 |
12 | | 06'34" (+00'34") | 1004 / 12054 | 184 / 82 |
13 | | 08'41" (+02'41") | 1001 / 13056 | 131 / 87 |
14 | | 07'11" (+01'11") | 1003 / 14060 | 202 / 68 |
15 | | 06'39" (+00'39") | 1001 / 15061 | 212 / 70 |
16 | | 07'23" (+01'23") | 225 / 15287 | 188 / 71 |
5月累積里程 :
245.08 km ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 06'40" | 00:20'35" |
4 | 06'29" | 00:27'04" |
5 | 06'38" | 00:33'42" |
6 | 06'36" | 00:40'18" |
7 | 06'05" | 00:46'23" |
8 | 05'37" | 00:52'00" |
9 | 06'19" | 00:58'19" |
10 | 06'32" | 01:04'51" |
11 | 06'36" | 01:11'27" |
12 | 06'24" | 01:17'51" |
13 | 08'20" | 01:26'11" |
14 | 07'19" | 01:33'30" |
15 | 06'47" | 01:40'17" |
15.2 | 13'14" | 01:43'16" |