42.8 km | 05:58:24 | 08:22/km日期: 2023-12-03 00:02 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 3521 Cal - 平均步頻: 164
Pace: 07'04" / 07'10" / 07'10" / 07'04" / 07'05" / 07'29" / 07'23" / 07'06" / 07'19" / 07'15" / 07'46" / 07'54" / 07'26" / 07'34" / 08'02" / 07'35" / 07'34" / 07'53" / 08'00" / 08'37" / 07'27" / 08'20" / 07'39" / 08'13" / 08'23" / 08'38" / 08'09" / 08'26" / 09'51" / 09'17" / 08'27" / 08'46" / 09'48" / 12'48" / 10'09" / 09'04" / 09'04" / 08'44" / 10'11" / 10'03" / 09'17" / 09'34" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'09" (+00'05") | 1000 / 2000 |
| 3 | | 07'09" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'05" (+00'01") | 1000 / 5000 |
| 6 | | 07'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'23" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'02") | 1000 / 8000 |
| 9 | | 07'18" (+00'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'10") | 1000 / 10000 |
| 11 | | 07'46" (+00'42") | 1000 / 11000 |
| 12 | | 07'53" (+00'49") | 1000 / 12000 |
| 13 | | 07'26" (+00'22") | 1000 / 13000 |
| 14 | | 07'34" (+00'30") | 1000 / 14000 |
| 15 | | 08'01" (+00'57") | 1000 / 15000 |
| 16 | | 07'35" (+00'31") | 1000 / 16000 |
| 17 | | 07'33" (+00'29") | 1000 / 17000 |
| 18 | | 07'53" (+00'49") | 1000 / 18000 |
| 19 | | 07'59" (+00'55") | 1000 / 19000 |
| 20 | | 08'37" (+01'33") | 1000 / 20000 |
| 21 | | 07'27" (+00'23") | 1000 / 21000 |
| 22 | | 08'19" (+01'15") | 1000 / 22000 |
| 23 | | 07'38" (+00'34") | 1000 / 23000 |
| 24 | | 08'13" (+01'09") | 1000 / 24000 |
| 25 | | 08'22" (+01'18") | 1000 / 25000 |
| 26 | | 08'38" (+01'34") | 1000 / 26000 |
| 27 | | 08'09" (+01'05") | 1000 / 27000 |
| 28 | | 08'25" (+01'21") | 1000 / 28000 |
| 29 | | 09'51" (+02'47") | 1000 / 29000 |
| 30 | | 09'16" (+02'12") | 1000 / 30000 |
| 31 | | 08'27" (+01'23") | 1000 / 31000 |
| 32 | | 08'46" (+01'42") | 1000 / 32000 |
| 33 | | 09'47" (+02'43") | 1000 / 33000 |
| 34 | | 12'47" (+05'43") | 1000 / 34000 |
| 35 | | 10'08" (+03'04") | 1000 / 35000 |
| 36 | | 09'04" (+02'00") | 1000 / 36000 |
| 37 | | 09'03" (+01'59") | 1000 / 37000 |
| 38 | | 08'44" (+01'40") | 1000 / 38000 |
| 39 | | 10'11" (+03'07") | 1000 / 39000 |
| 40 | | 09'57" (+02'53") | 678 / 39678 |
| 41 | | 10'03" (+02'59") | 1000 / 40678 |
| 42 | | 08'47" (+01'43") | 1000 / 41678 |
| 43 | | 09'42" (+02'38") | 1000 / 42678 |
| 44 | | 10'02" (+02'58") | 125 / 42804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 53.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'10" | 00:21'24" |
| 4 | 07'04" | 00:28'28" |
| 5 | 07'05" | 00:35'33" |
| 6 | 07'29" | 00:43'02" |
| 7 | 07'23" | 00:50'25" |
| 8 | 07'06" | 00:57'31" |
| 9 | 07'19" | 01:04'50" |
| 10 | 07'15" | 01:12'05" |
| 11 | 07'46" | 01:19'51" |
| 12 | 07'54" | 01:27'45" |
| 13 | 07'26" | 01:35'11" |
| 14 | 07'34" | 01:42'45" |
| 15 | 08'02" | 01:50'47" |
| 16 | 07'35" | 01:58'22" |
| 17 | 07'34" | 02:05'56" |
| 18 | 07'53" | 02:13'49" |
| 19 | 08'00" | 02:21'49" |
| 20 | 08'37" | 02:30'26" |
| 21 | 07'27" | 02:37'53" |
| 22 | 08'20" | 02:46'13" |
| 23 | 07'39" | 02:53'52" |
| 24 | 08'13" | 03:02'05" |
| 25 | 08'23" | 03:10'28" |
| 26 | 08'38" | 03:19'06" |
| 27 | 08'09" | 03:27'15" |
| 28 | 08'26" | 03:35'41" |
| 29 | 09'51" | 03:45'32" |
| 30 | 09'17" | 03:54'49" |
| 31 | 08'27" | 04:03'16" |
| 32 | 08'46" | 04:12'02" |
| 33 | 09'48" | 04:21'50" |
| 34 | 12'48" | 04:34'38" |
| 35 | 10'09" | 04:44'47" |
| 36 | 09'04" | 04:53'51" |
| 37 | 09'04" | 05:02'55" |
| 38 | 08'44" | 05:11'39" |
| 39 | 10'11" | 05:21'50" |
| 40 | 10'03" | 05:31'53" |
| 41 | 09'17" | 05:41'10" |
| 42 | 09'34" | 05:50'44" |
| 42.8 | 09'32" | 05:58'25" |
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