5.2 km | 00:31:20 | 06:00/km日期: 2023-12-07 20:04 - 平均心率: 155 - 卡路里: 365 Cal - 平均步頻: 178
Pace: 05'17" / 05'22" / 06'26" / 04'51" / 04'34" / 23'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'32") | 406 / 406 |
2 | | 16'18" (+13'25") | 59 / 466 |
3 | | 03'51" (+00'58") | 360 / 826 |
4 | | 20'36" (+17'43") | 47 / 874 |
5 | | 03'59" (+01'06") | 343 / 1217 |
6 | | 19'11" (+16'18") | 51 / 1268 |
7 | | 03'50" (+00'57") | 359 / 1627 |
8 | | 16'49" (+13'56") | 58 / 1686 |
9 | | 03'51" (+00'58") | 355 / 2041 |
10 | | 19'28" (+16'35") | 50 / 2092 |
11 | | 04'12" (+01'19") | 326 / 2418 |
12 | | 14'20" (+11'27") | 68 / 2487 |
13 | | 04'00" (+01'07") | 341 / 2828 |
14 | | 23'01" (+20'08") | 42 / 2871 |
15 | | 04'01" (+01'08") | 341 / 3213 |
16 | | 19'14" (+16'21") | 50 / 3264 |
17 | | 03'06" (+00'13") | 402 / 3666 |
18 | | 15'11" (+12'18") | 65 / 3732 |
19 | | 02'56" (+00'03") | 424 / 4156 |
20 | | 14'24" (+11'31") | 68 / 4224 |
21 | | 03'01" (+00'08") | 410 / 4634 |
22 | | 19'12" (+16'19") | 50 / 4685 |
23 | | 02'53" | 406 / 5092 |
24 | | 38'49" (+35'56") | 117 / 5210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 70.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'22" | 00:10'39" |
3 | 06'26" | 00:17'05" |
4 | 04'51" | 00:21'56" |
5 | 04'34" | 00:26'30" |
5.2 | 23'57" | 00:31'32" |